lose weight

women have an amazing trick to lose their weight, women should

keep a string permanently tied around their forearms. According to

Dr. Drupas, a gentle but constant pressure on the nerves in the

forearm stimulates certain glands, particularly those involved in

weight control (thyroid, suprarenals).

Why don’t you try it? Find two ordinary rubber bands and place

them around your right forearm, one third of the way up between your

wrist and elbow.

The rubber bands should exert noticeable pressure without cutting

off blood circulation and should not slip or slide when you move

your arm. This is not a tourniquet!

For best results, you have to wear the rubber bands constantly,

even at night when you sleep. It is also recommended not to wear any

other jewelry on the right arm.

treatment for loss of hair

The healthy condition of the hair depends, to a very large extent , on the intake of

sufficient amounts of essential nutrients in the daily diet. Hair is made of protein and

adequate protein is necessary for luxuriant hair. Women require 60 grams, men 80 to

90, adolescent boys and girls 80 to 100 grams of protein. It is supplied by milk,

buttermilk, yogurt, soyabean, eggs, cheese, meat and fish. A lack of vitamin A may

cause the hair to be caurse and ugly. A deficiency of some of the B vitamins, of iron,

copper and iodine may cause hair disorders like falling of hair and premature greying.

Lack of inositol causes loss of hair. Any person having trouble with his or her hair

should eat foods rich in inositol such as yeast, liver and molasses. Research has,

however, shown that women have a low requirement of inositol. Although this vitamin

may help to stimulate the growth of a woman’s hair, its lack is probably not a major

cause of slow growth . Women are generally deficient in iodine and vitamin B1, either of

which can slow down circulation to the scalp to such an extent that hair may fall out and

new hair grow in very slowly. Women who keep their diets adequate in iodine, the B

vitamins and iron have a better growth of hair.

tips to improve your skin colour

1. Mix 1 tsp of milk powder, 1 tsp of honey, 1 tsp of lemon juice, and ½ tsp of almond oil; leave on skin for 10-15 minutes before wash off.

2. Mix oatmeal with curd and tomato juice.. do as no.1.

3.You can also apply cucumber juice to your body and leave it on for as long as you can.

4.Lemon juice can be mixed with sandalwood paste and applied to the entire body as well.

Milk for Skin Whitening

After returning home from outside apply chilled raw milk.

This reduces tanning and makes complexion fair.

for whitening of skin: add rose water and multanni mitti and curd with lemon. .

see the difference in 1 week

For a fair complexion;

For oily skin, take

1 tbs lemon juice, A paste of spinach, 2 tbs Besan powder (gram flour),

2 tbs honey. Mix them all to obtain a good paste.

Apply monthly to get beautiful fair skin.

At Home whitening with lemon is really good.

It is effective when used repeatedly for a long time.

You can add honey and egg to make a mask that willgive you a youthful skin.

Make a paste of potatos and apply on your face and neck,

wait for some times then wash away. Feel the difference.

Fair Complexion with Fresh fruits;

For fair skin smash potato and a cucumber. Sequeeze to get its juice.

The best way to apply is to first chill it then apply for few minutes till it dries.

Fair Complexion with Gram Flour

Take small amount of gram flour(baisin) and add rose water to make a

paste apply on your face for ten minutes and then wash off for a fair skin.

This is a natural cleanser and skin whitener.

Skin Whitening Care

Application of sandalwood, rose water and multani mitti if applied on

a daily basis shall show significant improvement in face complexion within

one week time. These are known for there skin whietening qualiities for very long

times.

Skin Whitening Face Mask

Mix gram flour (besan), honey, milk and turmeric powder curd.

Apply it on face and neck for fair skin.